The MFC offers classes in Spin, Cross-Training, Sport-specific conditioning, Yoga and some new concepts. Our class sizes are intimate (max 15) to allow for the trainers to really focus all of their attention on every single client. This allows for a better training environment where you won’t “get lost” in the crowd.
Our multi-tiered class structure begins with Level 101, which is an introduction to the modalities in each class. Once the client and trainer feel comfortable with the movement skills in the Level 101 classes, they will have an opportunity to move-up to more advanced class programming to challenge the client with their skills and fitness in Levels 201, 301 and Elite Level 401 classes.