The MFC offers classes in Spin, Cross-Training, Sport-specific conditioning and some new concepts. Our class sizes are intimate (max 15) to allow for the trainers to really focus all of their attention on every single client. This allows for a better training environment where you won’t “get lost” in the crowd.
This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.
This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.
This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.