Group Classes at MFC
Class Schedule
All Classes are Free with a MFC Membership!!
*Drop-in Fee is $10
*Please Confirm Class Schedule on MindBody, class schedule is subject to change.
MON
Performance Training 9:00am-10:00am
Brazilian Jiu Jitsu 11:00am-12:00 pm(Members only/no drop ins)
TUE
Spin Circuits - 6;30am-7:30am
Performance Training 9:00am-10:00am
WED
Performance Training 9:00am-10:00am
Brazilian Jiu Jitsu 11:00am-12:00pm(Members only/no drop ins)
THU
Spin Circuits 6:30am-7:30am
Performance Training 9:00am-10:00am
FRI
Performance Training 9:00am-10:00am
Brazilian Jiu-Jitsu 5:30pm-6:30pm(Members only/no drop ins)
SAT
Yoga for Everyone 8:30am to 9:30am
SUN
Fitness Offerings
Peloton
Spin Circuit
If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
Performance Training
This is an all levels class that will focus on a myriad of strength, power, and endurance protocols. Workouts vary daily depending on the abilities and goals of those attending the class. Free Weight fundamentals, along with core development and pre and post workout routines are always integrated into the class.
Yoga for Everyone
This is an all levels class focusing on strength and flexibility
Free Weight Fundamentals
New to free weights or want to work on the fundamentals? This class is for you!!
HIIT
High Intensity Interval Training
Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.
*Signing up in advance also helps the instructors class planning-Thanks!!
UPCOMING SPECIAL EVENTS
