Group Classes at MFC
Class Schedule
All Classes are Free with a MFC Membership!!
*Drop-in Fee is $10
*Please Confirm Class Schedule on MindBody, class schedule is subject to change.
MON
Spin Circuits 6:30am-7:30am
Performance Circuits 9:00am-10:00am
TUE
Performance Circuits 9:00am-10:00am
Brazilian Jiu-Jitsu 12:00-1:30pm(Members only/no drop ins)
WED
Free Weight Fundamentals 9:00am-10:00am
Brazilian Jiu Jitsu 12:00pm-1:30pm(Members only/no drop ins)
THU
Spin Circuits 6:30am-7:30am
Performance Circuits 9:00am-10:00am
Brazilian Jiu-Jitsu 12:00-1:30pm(Members only/no drop ins)
FRI
Performance Circuits 9:00am-10:00am
Brazilian Jiu-Jitsu 12:00pm-1:30pm(Members only/no drop ins)
SAT
Yoga for Everyone 8:30am to 9:30am
SUN
Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.
*Signing up in advance also helps the instructors class planning-Thanks!!
Peloton now available at the MFC
Spin Circuit
If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
Meditation
In this 1 hour meditation workshop, we will discover different methods to ground our energy and come to a meditative state. This class will offer techniques such as breath work, thought pattern recognition, and energy release methods to help guide you on the path of becoming your highest self. Journals welcome (and encouraged)!
Yin Yang Yoga
Combination of high energy movement/vinyasa followed by Yin relaxation movements and Pranayama
Performance Circuit
This is an all levels circuit class that will focus on the whole body. Students will alternate through 9 different exercises working the core, upper and lower body.
Yoga for Everyone
This is an all levels class focusing on strength and flexibility
Free Weight Fundamentals
New to free weights or want to work on the fundamentals!! This class is for you!!
HIIT
High Intensity Interval Training