Group Classes at MFC

Class Schedule

All Classes are Free with a MFC Membership!! 

*Drop-in Fee is $10

*Please Confirm Class Schedule on MindBody, class schedule is subject to change.

MON

 

Spin Circuits 6:30am-7:30am

Performance Circuits 9am-10am

TUE

 

Spin Circuits 6:30-7:30

Performance Circuits 9 am-10am

YIN/YANG Yoga 6pm

Araglin will be teaching the March 19th, and April 9th and 16th classes.

WED

 

Free Weight Fundamentals 9:00am-10:00am

THU

 

Spin Circuits 6:30am-7:30am

Performance Circuits 9-10am

FRI

 

Performance Circuits 9am-10am

Performance Circuits

SAT

 

Yoga for Everyone 8:30am to 9:30am

 

SUN

 

Meditation workshop

5:30 pm

26 May Class cancelled

Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.

*Signing up in advance also helps the instructors class planning-Thanks!!

Peloton now available at the MFC

Spin Circuit

If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.

Meditation

In this 1 hour meditation workshop, we will discover different methods to ground our energy and come to a meditative state. This class will offer techniques such as breath work, thought pattern recognition, and energy release methods to help guide you on the path of becoming your highest self. Journals welcome (and encouraged)!

Yin Yang Yoga

Combination of high energy movement/vinyasa followed by Yin relaxation movements and Pranayama

Performance Circuit

This is an all levels circuit class that will focus on the whole body.  Students will alternate through 9 different exercises working the core, upper and lower body.

Yoga for Everyone

This is an all levels class focusing on strength and flexibility

Free Weight Fundamentals

New to free weights or want to work on the fundamentals!! This class is for you!!

HIIT

High Intensity Interval Training