Group Classes at MFC

Class Schedule

All Classes are Free with a MFC Membership!! 

*Drop-in Fee is $10

*Please Confirm Class Schedule on MindBody, class schedule is subject to change.



Spin Circuits 6:30am-7:30am

Performance Circuits 9:00am-10:00am



Spin Circuits 6:30-7:30

Performance Circuits 9:00am-10:00am



Free Weight Fundamentals 9:00am-10:00am



Spin Circuits 6:30am-7:30am

Performance Circuits 9:00am-10:00am



Performance Circuits 9:00am-10:00am



Yoga for Everyone 8:30am to 9:30am




Tai Chi 8:00am-9:00am

Meditation workshop 5:30 pm

Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.

*Signing up in advance also helps the instructors class planning-Thanks!!

Peloton now available at the MFC

Spin Circuit

If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.


In this 1 hour meditation workshop, we will discover different methods to ground our energy and come to a meditative state. This class will offer techniques such as breath work, thought pattern recognition, and energy release methods to help guide you on the path of becoming your highest self. Journals welcome (and encouraged)!

Yin Yang Yoga

Combination of high energy movement/vinyasa followed by Yin relaxation movements and Pranayama

Performance Circuit

This is an all levels circuit class that will focus on the whole body.  Students will alternate through 9 different exercises working the core, upper and lower body.

Yoga for Everyone

This is an all levels class focusing on strength and flexibility

Free Weight Fundamentals

New to free weights or want to work on the fundamentals!! This class is for you!!


High Intensity Interval Training