MFC Class Schedule

Please call (970)790-5090 to reserve your spot in a class. Walk-ins welcome if space available.

All classes are free to both monthly & annual members.
*Polar Plunge is a paid for class. $15 drop-in fee per class.

MONDAY

9:00am – Performance Circuit

TUESDAY

6:30am – Spin
9:00am – Performance Circuit

WEDNESDAY

9:00am – Performance Circuit

THURSDAY

6:30am – Spin Fusion
9:00am – Polar Plunge*

FRIDAY

9:00am – Performance Circuit

SATURDAY

 

Class Descriptions

Performance Circuit

This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.

Spin

This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.

Spin Fusion

This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.

Polar Plunge

Polar Plunge is heart rate bases endurance class. This training series focuses on high-intensity interval training involving bursts of maximal effort interspersed with bouts of recovery monitored on Polar heart rate devices. ( monitors provided by MFC)