Group Classes at MFC

Class Schedule

All Classes are Free with a MFC Membership!! 

*Drop-in Fee is $10

MON

 

 

6:30AM - 7:30AM  Spin Circuit

9AM - 10AM Performance Circuit

 

 

 

 

 

TUE

 

 

9AM-10AM Free Weight Fundamentals

 

 

WED

 

 

6:30AM - 7:30AM  Spin Circuit

9AM - 10AM Performance Circuit

THU

 

 

 

9AM-10AM Free Weight Fundamentals

 

 

FRI

 

9AM-10AM Performance Circuit

 

SAT

 

SUN

 

8:30 am Yoga For Everyone

Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.

*Signing up in advance also helps the instructors class planning-Thanks!!

Peloton now available at the MFC

Spin Circuit

If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.

Mountain Sports Conditioning

Train like a pro!! This is a workout inspired by World Cup Skiers, Bikers, Runners, and Mountaineers. Intervals will be for one minute on, with a 30 second active recovery.

Mountain Warrior Boot Camp

A comprehensive training plan designed to prepare special ops units to deploy for combat operations.  If you want a holistic training plan that will push your limits and and increase your performance and prevent injuries, this is the place for you!!

Performance Circuit

This is an all levels circuit class that will focus on the whole body.  Students will alternate through 9 different exercises working the core, upper and lower body.

Yoga for Everyone

This is an all levels class focusing on strength and flexibility

Free Weight Fundamentals

New to free weights or want to work on the fundamentals!! This class is for you!!

HIIT

High Intensity Interval Training