MFC Class Schedule

Please call (970)790-5090 to reserve your spot in a class. Walk-ins welcome if space available.

101 classes are free to both monthly & annual members
201 classes are free to annual members
Monthly members can pay a $10.00 dropĀ­-in fee for 201 classes

*Polar Plunge is a paid for monthly class. 8 classes for $120 or $15 drop-in fee per class.

MONDAY

9:00am – Performance Circuit 101

TUESDAY

6:30am – Spin 201 with Amie
9:00am – Polar Plunge*

WEDNESDAY

9:00am – Performance Circuit 101

THURSDAY

6:30am – Spin 201 with Amie
9:00am – Polar Plunge*

FRIDAY

9:00am – Performance Circuit 101

SATURDAY

 

Class Descriptions

Performance Circuit 101

This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.

Spin 201

This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.

Spin Fusion 201

This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.

Polar Plunge

Polar Plunge is heart rate bases endurance class. This training series focuses on high-intensity interval training involving bursts of maximal effort interspersed with bouts of recovery monitored on Polar heart rate devices. ( monitors provided by MFC)