Performance Circuit 101
This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.
This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.
Spin Fusion 201
This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.
Polar Plunge is heart rate bases endurance class. This training series focuses on high-intensity interval training involving bursts of maximal effort interspersed with bouts of recovery monitored on Polar heart rate devices. ( monitors provided by MFC)