Group Classes at MFC
Class Schedule
All Classes are Free with a MFC Membership!!
*Drop-in Fee is $10
MON
6:30AM - 7:30AM Spin Circuit
9AM - 10AM Performance Circuit
TUE
9AM-10AM Free Weight Fundamentals
WED
6:30AM - 7:30AM Spin Circuit
9AM - 10AM Performance Circuit
THU
9AM-10AM Free Weight Fundamentals
FRI
9AM-10AM Performance Circuit
SAT
SUN
8:30 am Yoga For Everyone
Please Use the MINDBODY APP to sign up for Classes and to keep updated on possible changes to schedule and cancelations.
*Signing up in advance also helps the instructors class planning-Thanks!!
Peloton now available at the MFC
Spin Circuit
If you’re looking for a great spin workout, but also want to get a few weights in before work, this is the perfect class for you! Our instructor will outfit you with a polar heart rate monitor to track your heart rate and guide you through the entire workout both on and off the bike.
Mountain Sports Conditioning
Train like a pro!! This is a workout inspired by World Cup Skiers, Bikers, Runners, and Mountaineers. Intervals will be for one minute on, with a 30 second active recovery.
Mountain Warrior Boot Camp
A comprehensive training plan designed to prepare special ops units to deploy for combat operations. If you want a holistic training plan that will push your limits and and increase your performance and prevent injuries, this is the place for you!!
Performance Circuit
This is an all levels circuit class that will focus on the whole body. Students will alternate through 9 different exercises working the core, upper and lower body.
Yoga for Everyone
This is an all levels class focusing on strength and flexibility
Free Weight Fundamentals
New to free weights or want to work on the fundamentals!! This class is for you!!
HIIT
High Intensity Interval Training