Performance Circuit 101
This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.
This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.
Spin Fusion 201
This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.
This class is a heart-rate based class focusing on high-intensity interval training. You will experience bursts of maximal effort interspersed with bouts of recovery.